For every action theres a reaction; thats a law of physics, not of biology, but it seems that it also works in biological systems. This is why we often overestimate quite radically an effect of a particular treatment. He points out that public health campaigns that, for example, urge people to take the stairs instead of the elevator or go on a nightly stroll are unlikely to work, because theyre not taking these compensatory mechanisms into account. The other problem with exercise-without-dieting is that its simply tiring, and again, the body will compensate. If the exercise made you tired so that you become more sedentary the rest of the day, you might not experience any net negative energy, says Klein. Some of the calories we burn come from our basic movements throughout the day so if youre wiped out after exercise, and more likely to sit on the couch afterwards, youve lost the energy deficit you gained from your jog. 2. Exercise can help fix a broken metabolism, especially during maintenance People used to come into the doctors office and say, My metabolism is broken! says James Hill , PhD, at the University of Colorado.
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Eating clean and healthy many times throughout the day (4-5 meals) will greatly increase your metabolism, help you lose weight, and burn the excess storage (fat).” Many of Petruzzi’s patients are fearful that rapid weight loss or weight loss surgery necessarily results in remaining excess skin. Fortunately, he says, there is a way to combat excess skin and greatly alleviate the problem: strength/resistance training. “Strength training helps initiate the elasticity we have in our skin so that when we are losing weight rapidly our skin has some rebound and will get tighter and firmer,” says Petruzzi. Though some patients fear looking malnourished or sickly after surgery, Petruzzi assures the patients of Bluepoint Surgical Group that this situation is very rare: “For the most part, you cannot become malnourished. Surgery will alter your portion size but not how many times you eat per day.” Petruzzi notes that this myth/fear of looking malnourished goes back to the myth about eating less to lose weight — since patients will be eating more frequently throughout the day, but at smaller portion sizes and with healthier meals, their bodies should remain nourished while increasing their metabolic rates. At Bluepoint Surgical Group, patients consult with a team of qualified professionals before and after surgery.
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Washington DC Exercise Specialist Debunks Common Weight Loss Myths
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