They want to lose a few pounds and they want to work out more. But wants aren’t always the motivation to make changes and get things done. If you’re looking for an easy-to-follow diet plan to lose a few pounds, read on. This diet included in the Naked Fitness , A 28 Day Weight Loss Program for a Slimmer Fitter You, Vanguard Press, offers a realistic guide to eat healthier and lose weight . Daily intake: Eat 9-11 servings of fruits and vegetables .
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How to Lose Weight
Everything you put in pure garcinia cambogia your mouth gets written down yes, even that handful of M&M’s you grabbed off your co-worker’s desk! It may not seem like much, but at 70 calories , those little nibbles will add up. Then weigh yourself once or twice a week to keep track of your progress. Measure and repeat: Have measuring cups, spoons, and food scales on hand to measure correct portions. Eyeballing a cup of cereal is not exactly accurate, and you’d be surprised how easy it is to overestimate when you’re hungry.
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Want to Lose Weight? 5 Superfoods to Add to Your Diet Today
But according to nutritionist and diet expert Robert Ferguson, you actually need to eat to lose weight. A board member on the Presidential task force on obesity and the founder of the Diet Free Life , Ferguson has helped over half a million people lose weight with his eat to lose philosophy. Ferguson shared his picks with us for the superfoods that we should be adding to our diets today. He also explained why we all need to starting eating these fat-burning, weight loss boosting foods. 1.
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