‘pregorexia’: Extreme Dieting By Moms-to-be

She didn’t realize it at the time but she was one of a number of women with an extreme obsession with weight during pregnancy, battling what has become known as “pregorexia.” Pregorexia is not a formally recognized medial diagnosis. It is a term coined by the media, public and doctors in recent years to describe the eating disorder behaviors experienced by women while pregnant, which could include intense dieting and exercise, but also binging and purging. 30% of pregnant women in U.S. don’t gain enough While there are no known statistics on just how many pregnant women experience pregorexia, it is estimated that about 30% of American women don’t gain enough weight during pregnancy, according to Dr. Ovidio Bermudez, the chief medical officer at the Eating Recovery Center in Denver, Colorado. “I think you’ve got to be careful not to overdraw conclusions,” Bermudez said.
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Should You Be Dieting? The Pros and Cons

Starving the body of carbohydrate initiates a process where it begins to go into survival mode, converting protein, including muscle, to the energy needed to function properly, including fueling the brain. This starvation process sets the stage for an increase in fat stores over garcinia cambogia side effects time as muscle is lost and the body begins to learn to conserve calories rather than burn them efficiently. To keep the metabolism revved and stay energized, think about how active you plan to be, and size meals accordingly. The greater the predicted energy expenditure, the greater the caloric intake in the meal beforehand. Be sure to allow time for proper digestion before starting the workout.
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Dieting: Timing of meals matters

Another reason why dieting works in a healthy lifestyle is it makes you pay attention to what you’re putting in your body. By understanding the building blocks of nutrition, like how much protein and fiber you should be getting, and realizing how your body responds to certain foods. Reading labels is important in making not only sticking to your calorie count, but that you are getting the protein, fiber, or other nutrients that you need. OK, but is dieting good for you? It depends. Too much dieting, of course, can lead to an unhealthy relationship with food or other not-so-great consequences.
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Four Principles Accelerate Fat Loss

Discover Tips For Setting Weight Loss Goals With The “Full Throttle Fat Loss” Course – Vinamy

Obesity: preventing and managing the global epidemic. Report of a WHO Consultation on Obesity. Geneva: World Health Organization, 1998. 5. Hall, John E., and Arthur C.
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Challenge Fat Loss by Shawna Kaminski Helps People Lose Weight and Keep it Off

The course also teaches people how to accelerate muscle recovery, and how to deal with injuries while playing sports. In addition, by following this course, people will find out a lot of advanced fat blasting workouts, weight loss diet plans , and rehabilitation exercises pulled calf muscle. Furthermore, when ordering this course, people will receive a series of tutorial videos, books, and bonuses from Shawna Kaminski. Firstly, people will get 16 “Follow Along Extreme Fat Loss Training” videos, and the “Challenge Fat Loss” book.
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Samhouri. Firstly, people will get 2 a32 Doctor-Designed Rapid Neuro Fat Loss Workoutsa audios, and the aFull Throttle Fat Loss At-Home Modificationsa book. Secondly, people will receive the aTop 10 Fat Loss Lessons Of All Time Cheat Sheeta book, garcinia cambogia and the aFull Throttle Fat Loss Beginner Basicsa book. Thirdly, Kareem F. Samhouri will give people the aVictory Journala book, and the aU-Stream Assess and Correct Workshopsa audio.
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Are You Sleeping Too Much?

Insomnia and Sleep Disorders

STORY HIGHLIGHTS The average recommended sleep time is 7 to 9 hours At certain times, you may need more Grogginess from oversleeping is known as “sleep drunkenness” Editor’s note: upwave is Turner Broadcasting’s new lifestyle brand designed to entertain the health into you! Visit upwave.com for more information and follow upwave on Twitter , Facebook , YouTube , Pinterest and Instagram @upwave . (upwave.com) — You’re groggy, dizzy even. You can’t see straight and you sure as hell can’t keep your eyes (or your mind) focused on the screen in front of you. And you’re pretty sure your boss has noticed.
For the original version including any supplementary images or video, visit http://www.cnn.com/2013/11/05/health/upwave-sleep-too-much/index.html

When school-age children have sleep problems

“The neck gets thicker, too. Then you run into a situation that’s very similar to adult apnea.” Sleep apnea is sometimes treated by surgery removing the adenoids and/or the tonsils. While surgery may sound like an extreme solution, Ji said, it’s also a onetime solution. In other situations, it’s possible to use noninvasive treatments. Perhaps a child suffers from apnea only when she’s sleeping on her back. Ji said she could treat that by providing the child with a special sleep shirt: a snug-fitting shirt with a long skinny pocket on the back that contains a column of tennis balls at least four or five.
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Oversleeping has been associated with health conditions like thyroid disease and depression.

For many in todays world, consistent restorative sleepso crucial to healthhas become an elusive dream. Join us as Cindy discusses proven sleep hygiene habits tat can help you prepare yourself and yoru surrounding for optimal rest. Admission will be free; however, seating is limited, and registration is required. Call 230-6114 or email . Login
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Bodyline Fitness & Gym Launches First-of-its-kind Wellness Center In Lagos

Fitness test results mixed for Sacramento County students; opponents decry ‘fat letters’

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The Ikoyi-based health lifestyle and fitness centre has been described by pundits as one of the best and biggest in West Africa, with facilities including a gymnasium, an indoor swimming pool, aerobics studio, spinning room, spa services, yoga and pilates room among others. Superstar Darey Art Alade hosted the exclusive launch event while guests present included Segun Awolowo, Bassey Albert, Commissioner for Finance Akwa Ibom State Toni Kan, Ireti Doyle, Abisoye Fagade, Howie T, Zaina, His Royal Highness Saw Owa the Owa Lobbo of Obbo-Ayegunle, and many others. Speaking at the event, Ladi Okunneye, Managing Insanity Workout Director 03B Networks Ltd. noted the top-notch facilities available at the center, confirming theres no where like this currently in Lagos. During the official opening, the Managing Director, Bodyline Fitness & Gym, Mr.
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Former NFL Stars Hold Fitness Summit

23, 2013 – 12:13 pm Last Modified: Thursday, Oct. 24, 2013 – 8:25 am Copyright 2013 The Sacramento Bee. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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SEGUN AWOLOWO

Former NFL stars Ernie and Anthony Thompson took over Terre Haute North High School Saturday morning. They teamed up with the Vigo County School Corporation for a fitness summit. The day started heath screenings to check blood sugar, blood pressure, oxygen levels and pulse, then you could hit the gym to get some one-on-one exercise instruction. Those involved say getting some real football stars, and Terre Haute natives, involved can get a lot of people excited about fitness. “It wakes people up to see that there are ways that you can eat healthy, with our healthy lunch I goes on, and that fitness should be a big part of everyone’s life. Obesity has been a really big problem in we want the community to come together and get a grip on everything,” said Jaci Pabst of Blast Inc.
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Stress Reduction And Mindful Eating Curb Weight Gain Among Overweight Women

Cortisol secretion runs in a daily cycle and normally ramps up when we awaken. But secretion also is triggered by both real and perceived threats. If we wake up, anticipate the days events, and experience these thoughts as stressful, cortisol secretion may spike even higher,Daubenmiersaid. On Average, Mindful, Obese Women Did not Gain Weight in Study Among women in the treatment group, changes in body awareness, chronic stress, cortisol secretion and abdominal fat were clearly linked.
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Raspberry ketone: The latest in fat reduction

“Both obesity and inflammation have been shown to be related to several types of cancer, and this study shows that if you reduce weight, you can reduce inflammation as well,” said Garcinia Cambogia Extract Anne McTiernan, M.D., Ph.D., director of the Prevention Center at the Fred Hutchinson Cancer Research Center in Seattle, Wash. Women in the trial who were assigned to a weight loss intervention had a goal of 10 percent weight reduction during the course of one year achieved through a diet intervention with or without aerobic exercise . “So this program was highly achievable and reproducible. We are not talking about drastic weight loss,” said McTiernan. The researchers measured levels of C-reactive protein, serum amyloid A, interleukin-6, leukocyte and neutrophil in 439 women.
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Weight loss led to reduction in inflammation

We gives you the answers. Raspberry ketone “Raspberry ketone is the chemical compound found in red raspberries that produces the fruity aroma,” explains Gautham Madhavan, a nutritionist. This chemical has long been used in food and beverage flavouring, but has only recently been looked at for its potential health benefits. Unfortunately, the yield of raspberry ketone from the actual berry is low, making the product scarce and expensive. Consequently, researchers have rigorously worked to develop synthetic versions of raspberry ketone.
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Garcinia Cambogia! Revolutionary Weight Loss Supplement Zero SideEffects Fat Reduction Supplement!Ōnly 29 Free Trials Still Available!

It is basically a pumpkin shaped fruit that has got some effective results against weight gain and appetite. These extracts are not only able to make you slim but have got the tendency to maintain those lost pounds by keeping your hunger under control. The main component present in Garcinia Cambogia Extract Pills is hydroxycitric acid or H.C.A., a compound that is able to enhance mood as well as to sculpt the body. In Other words, you feel less hungry so you’ll eat less but in the same time you’ll have lots of energy hence a positive mood.
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10 Questions You Should Be Asking Your Dermatologist

Vegetable Peels For Skin Care

Can I get a facial? Few things are more luxurious than a trip to the spa, but leaving with irritated skin ruins the whole day. Finding out if your skin won’t benefit from a facial (or that a facial will actually harm your skin) ahead of time will save you a lot of stress and money. 6. What is this acne coming from? Acne triggers are all around us, and if you find the root of the problem, you’ll be one step closer to a solution.
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Elite Serum Rx (Extra Strength) Promises to be the Year’s Most Significant Scientific Skin Care Innovation

The juice which emits from a cucumber helps to reduce the dark circles around the eyes. Cucumber peel is also used to reduce blemishes. Vegetable Peels For Skin Care 2/11 Potato The potato vegetable peel is used in treating skin which has an outburst of acne. The Vitamin C which is present in a potato helps the acne to stop multiplying. Vegetable Peels For Skin Care 3/11 Bottle Gourd To make your skin glow, you can rub fresh cut bottle gourd peels on your face. Doing this once in a week will help you look fresh and beautiful.
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After extensive laboratory research aiming to improve an Amazon.com best-selling eye treatment, this latest anti-aging advancement is by far the most potent and efficacious formula we’ve ever produced. The latest version, now available exclusively at EliteSerum.com, is rated EXTRA STRENGTH due to the high concentration of peptides such as Pentapharm’s new SYN-TC and Lipotec’s Inyline, as well as the highly concentrated patented peptides Argireline, SNAP-8, Haloxyl, Eyeliss, Matrixyl-3000 and Syn-Coll. Increased viscosity in the new product mimics a rich eye cream, while maintaining the cosmetic properties of a completely oil-free and non-comedogenic serum. In addition to refining the product formula, Elite Serum Rx also features the first ever use of the new 2nd Generation airless syringe with improved ergonomics leading to the most precise product application and dispensive that we have ever seen. Early reviews of Elite Serum Rx have been overwhelming positive. Centerchem’s Nick Ignazzi shared his thoughts on the new Elite Serum Rx stating “SkinPro is committed to using Centerchem’s newest, finest, and most cutting edge ingredients at clinical levels to give you results.
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European Wax Center Woodbridge Introduces New Skin Care Package

Now, when you buy any one of your favorite beauty or skin care products, get a second product 50% off. This Derm Exclusive Review limited time offer is going on now through October 31st at European Wax Center Woodbridge . The Beauty Bag Makeover Promotion is valid on European Wax Center Woodbridgeas entire line of beauty products, from tweezers to skin care. Fan favorites like the Exfoliate and Slow IT Body Lotion help keep skin polished and smooth by scrubbing away dead skin and slowing signs of hair growth. European Wax Center prides itself on providing the best in skin care by offering both quality waxing and professional skin care products with skin nourishing ingredients. To learn more about the Beauty Bag Special, visit European Wax Center Woodbridge at 853 St Georges Ave Woodbridge, New Jersey 07095 or call (732) 602-8900.
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How Men Are Popping More Pills Than Ever: 40% Take Vitamin Supplements Every Day

Joint Health Supplements

A spokesman said: Despite the rise in sales of mens vitamins, the number of male-specific launches remains fairly low in this category. Taking greater confidence from maintaining a well-groomed appearance now defines what it is to be a man in today’s society. Retirement age has NO impact on life expectancy…unless you are forced out of work without a choice Men who buy grooming products to boost self-esteem or feel more attractive are now in the majority, however, there have been few vitamin launches targeted at men, particularly when it comes to vitamins with appearance benefits. Nearly four in 10 men take vitamins or supplements on a regular basis, prompting a 25 per cent boom in sales in the past year As 27 per cent of men agree that vitamins and supplements are important for improving your appearance, this market has great potential. The report found that 42 per cent of all adults regularly take vitamins or supplements to boost their health. Women are the higher users of vitamins and supplements, with 46 per cent taking them on a daily basis.
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Nearly four in 10 men take vitamins or supplements on a regular basis, prompting a 25 per cent boom in sales in the past year

Table 2: Examples of Common Signs and Symptoms of Osteoarthritis1 Joint soreness after extended periods of overuse or inactivity Episodes of stiffness after periods of rest that goes away rapidly when activity resumes Morning stiffness, which typically lasts no more than 30 minutes Episodes of pain caused by weakening of muscles surrounding the joint due to inactivity or a sedentary lifestyle Joint pain that is typically less painful in the morning but worse in the evening after a days activity Deterioration of coordination, posture, and walking due to pain and stiffness Glucosamine and Chondroitin According to the National Institutes of Health National Center for Complementary and Alternative Medicine (NCCAM), in recent years, glucosamine and chondroitin have demonstrated some potential for reducing pain associated with OA, although there are still conflicting results and there is no conclusive scientific evidence regarding the exact effectiveness of these supplements.6 The Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT), which was cosponsored by the NCCAM and the National Institute of Arthritis and Musculoskeletal and Skin Diseases, evaluated the effectiveness and safety of glucosamine and chondroitin when taken together or separately.5,6 The trial concluded that the combination of glucosamine and chondroitin did not provide significant relief from pain associated with OA among all participants.6 However, a subgroup of study participants with moderate to severe pain reported significant relief with the combination.6 Glucosamine and chondroitin are classified as natural substances found in and around the cells of cartilage.7 Glucosamine is classified as an endogenous mucopolysaccharide that the body produces and distributes in cartilage and other connective tissue, and chondroitin sulfate is classified as a complex carbohydrate that helps cartilage retain water.7-10 In the United States, glucosamine and chondroitin are sold as dietary supplements, which are regulated as foods rather than drugs.6,7 These supplements are available as single-entity formulations but are most often found in combination formulations. Glucosamine Glucosamine is believed to maintain and strengthen cartilage for overall mobility and support.7-9 Glucosamine is used by the body as a precursor for cartilage synthesis and may also serve as a sulfur donor for the sulfur bonds used in the production of cartilage.7 Research also states that glucosamine is essential to keep cartilage tissue lubricated and to maintain its naturally slippery texture.7-9 Some studies have demonstrated that glucosamine may slow the progression of knee cartilage degradation and increase cartilage growth in some individuals.7-9 Glucosamine supplements are marketed to slow the deterioration of cartilage, relieve pain associated with OA, and improve joint motility.8 Glucosamine is typically given in doses of 1500 mg daily.7 Patients should be advised that glucosamine will not provide pain relief as quickly as analgesics such as nonsteroidal anti-inflammatory drugs and APAP. Glucosamine may take 6 to 8 weeks to exhibit a therapeutic effect; continued use of analgesics, if appropriate and if no contraindications, may be needed.7 The full effects of glucosamine may take as long as 4 to 6 months to be realized.7 The most common adverse effects include nausea, upset stomach, constipation, and diarrhea.7 Adverse effects can be minimized by taking glucosamine in divided doses.7 Pregnant and lactating women should avoid the use of this supplement due to lack of clinical safety data.7 Clinical studies have shown that glucosamine may raise blood pressure and cholesterol levels as well as exacerbate asthma in some individuals, but the clinical results are inconclusive.7-9 Researchers report that glucosamine may interact with anticoagulants such as warfarin, so caution should be observed when both products are used.7-9 In addition, there is conflicting scientific evidence regarding the effects of glucosamine on glucose metabolism. Some studies report that glucosamine may elevate blood glucose levels in patients with type 2 diabetes mellitus, so patients should consult their primary health care provider prior to using supplements that contain glucosamine.5-9 Some studies report, however, that for most diabetic patients taking glucosamine, routine blood glucose testing appears to be an effective monitoring parameter to detect elevated blood glucose levels.5-9 In addition, because glucosamine supplements are often derived from shells of shrimp, lobsters, or crabs, patients with seafood allergies should avoid the use of these supplements.5-9 Chondroitin Chondroitin sulfate is classified as a glycosaminoglycan that is normally present in cartilage.7 Chondroitin acts as a building material in cartilage production, stimulates chondrocytes to produce cartilage, and serves as a sulfur donor, which is a key function in the synthesis of cartilage.7 As a supplement, chondroitin is utilized primarily for treating OA and promoting joint health; it is marketed to reduce pain and inflammation, improve joint function, and slow the progression of OA.9-11 Usually, chondroitin is found in products that contain glucosamine as well. In supplements, chondroitin is usually derived from bovine trachea or pork by-products.7,9-11 The typical dose of chondroitin is 1200 mg once daily or in divided doses.7 Many clinical studies have concluded that this supplement needs to be taken for 2 to 4 months before patients experience any health benefits.7,10 If no relief is observed after 3 to 5 months, many health experts advise discontinuation of therapy.7 Common adverse effects include nausea and mild gastrointestinal upset.7 Chondroitin should be taken with food if upset stomach occurs. Chondroitin use should be avoided in pregnant or lactating women due to lack of clinical safety data in these patient populations.7 Patients should be advised to consult their primary health care provider before taking chondroitin because it may interact with anticoagulants.7,10 Chondroitin is not recommended for use in children.
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ESSAY; When ‘Health’ Supplements May Do Harm

I did not mention that I was a physician specializing in the prevention of heart disease, or that there were relatively few measures proven to reduce heart disease risk. But so many patients had brought in bags of supplements and ”vitamins,” convinced of their cardiovascular benefits, that I wanted to see how these products were being marketed. In the self-described ”health” store, the sales clerk asked a few questions about my cholesterol, blood pressure, exercise habits, etc. Then she showed me over half a dozen products, from $8 to $36 apiece, and assured me that they would address a variety of health risks. These products included a pill that was supposed to improve my circulation and another that would supposedly boost my ”metabolism.” Another was listed as an herbal ”vascular health” pill, with a long list of plant species names, none of them familiar.
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